Dr. Erica Jowett Hirst specializes in skills-based therapy for treating anxiety, depression, OCD, and autism, as well as weight loss and teen therapy. Dr. Erica's six-session commitment is designed to teach skills that promote positive behaviors and a more meaningful life. Dr. Erica's treatment approach addresses the mind, body, and behavior, utilizing evidence-based treatments like applied behavior analysis (ABA) and acceptance and commitment therapy (ACT). Dr. Erica encourages a plant-predominant, nutrient-rich diet to promote a healthy gut microbiome. Start your journey towards wellness in Flower Mound, TX, today!