I Was A Personal Trainer At Bally's Years Back... They Did Not Tell Me the Information That I've Learned Now. After Leaving Bally's (They are out of business in my area) I Became a Driver and Gained A Lot of Weight.
When I Was A Personal Trainer, All That They Talked About Was Exercise And Do This Exercise And Do That Exercise. Cross Train and Strength Train. Do Your Cardio. They Seldom Talked About The Real Things Making Your Appetite Go Out Of Control.
At One Point I Tried Working Out For 4 Hours One Day... But Because My Appetite Was So High, Unbelievably I Didn't Lose Anything! I've Exercised 7 Days a Week without Losing a Single Pound Because My Appetite Was out Of Control!